21. Soy consumption in males can lower men's natural estrogen levels. 2017 Feb 1;102(2):425-433. Fact: The concerns about the estrogen-like activities of soy have caused some to worry that soy products could decrease a man's testosterone, but clinical studies don't support this fear. Studies On If Soy Intake Raises Estrogen in Men There aren’t quite as many studies done for men, but there are some. Soy's earlier promise as a health food has been dimmed somewhat by the results of more recent research. MYTH: Men shouldn't eat soy. High estrogen can occur naturally or may happen because of other factors. There are at least two reports of men who have experienced feminizing changes in … It is responsible for muscle mass and strength, as well as libido. We’ll look at the results of a few specific ones looking at estrogen and testosterone levels, but be aware that there are other studies like this one that show soy consumption is correlated to a decreased risk of prostate cancer. J Clin Endocrinol Metab. This has been the case in repeated studies. This can have so-called “feminizing effects” which cause guys to lose their appetite for sex ( 3 ). Soy protein is a mixed bag. A comprehensive study published in the journal Fertil Steril showed that soy did not have feminizing effects, even when soy was consumed at levels much higher than those of asian men. Soy Protein Powder. It can also cause some men to have emotional mood swings reminiscent of a hormonal woman, although this effect has little scientific evidence to back it up. So we have proven that phytoestrogens do not cause an increase in human estrogen levels, nor do they reduce testosterone. Increased estrogen levels can have significant effects in both genders. Testosterone is a hormone found primarily in men that is produced in the testes. Sathyapalan T, et al. Soy protein and its main compounds, isoflavones, have been called testosterone's worst enemy, since they raise estrogen, … While research has shown it’s an all-around effective source of protein for building muscle, it’s also a source of ongoing controversy for men. Effect of Soy in Men With Type 2 Diabetes Mellitus and Subclinical Hypogonadism: A Randomized Controlled Study.

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