Oat flour.

Plus, this grain is an important source of vitamins, minerals and fiber. Just take note that each flour is best used in specific types of recipes. I experimented by substituting all purpose flour with oat flour that I ground up myself from organic oatmeal for pasta intended for ravioli. Whole wheat flour contains 22 grams of carbohydrates and 4 grams of protein per 1/4 cup. All-purpose flour is the most common flour called for in recipes, for both cooking and baking. Oat flour is one of the most popular forms of gluten-free flour, but if you have Celiac disease, you need to be careful to ensure there is no gluten in the oats.

(They are also gluten free!) Oats are a versatile ingredient that can be used in place of flour in many baked goods. Sometimes the bag runs a little short or you run out of all-purpose flour in the pantry (or it's sold out at the store). Luckily, there are substitutes you can use. Just as its name suggests, all-purpose flour is one of the most-used flours when it comes to cooking and baking all kinds of recipes. oat flour, which can replace up to one-third of the wheat flour called for in a recipe. Oat flour is inexpensive, bakes well, and provides a little extra moisture to baked goods. But if you don't have any in the pantry, or can't find any in the store, there are other flours you can use in its place.

Oat flour isn't a great substitute for all-purpose flour due to its low gluten content, so to bake with it, it's best to use oat-flour-specific recipes, like these high-protein banana nut muffins. Oats themselves are gluten-free, but there can be cross contamination when oat flour is blended. These healthy flour alternatives contain fiber, protein, and vitamins and minerals, making them excellent white flour substitutes. One serving of all-purpose flour (about a quarter cup) contains 23 grams of total carbs, 0 grams of fat, and 3 grams of protein. 6.

If the most adventurous your pantry flour selection gets is whole-wheat, don't worry: You can grind old-fashioned oatsin a blender or food processor for easy, homemade (and gluten-free!) Making your own oat flour is easy; just pulse oats in a food processor until desired texture is achieved. Oat Flour . Bread flour and cake flour—on their own or mixed together—can substitute for all-purpose. Oats have been linked to healthier cholesterol levels and lower blood pressure. Both white and wheat flour are incredibly high-carb. Oat flour might be one of the greatest flour substitutes because of how damn convenient it is. If you’ve got oats in your pantry, then you’ve got oat flour.

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