Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. There are 249 calories in 100 grams of Dried Fig. California Dried Figs are a terrific total package—great nutrition and great taste.

Figs are nutritional powerhouses that outshine many other dried fruit products. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz.

But, when it comes to hunger control, the fresh fig may make the better choice. The water in the fresh fig adds more volume, which means it fills up more of your stomach. A fig is a nutritious fruit that provides a lot of calcium and fiber. Figs, dried, uncooked. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. There are 249 calories in 100 grams of Dried Fig. There are 142 calories in 3 Dried Figs. No wonder figs are often referred to as Nature's Perfect Food. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs.

Figs Nutrition. A 100 gram serving of these dried fruits provides the following nutrients: Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. 1) Lower Cholesterol Levels: A study conducted by researchers at Rutgers University found that dried figs are a rich source of phenol and the essential fatty acids Omega-3 and Omega-6, all of which have been demonstrated to lower LDL “bad” cholesterol levels and the risk of coronary heart disease. Figs, dried, stewed; NUTRIENTS; VITAMINS; MINERALS; CALORIES; FAT; Nutrients in Dried Figs. One dried fig has 20 calories, while one fresh has 30. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Dried Figs Nutrition Facts . You don't feel full as a result of calories eaten, but as a result of the volume of food you eat.



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