#N#Monounsaturated. Report as containing personal information. Calories from Fat - 4. Broccoli has only a trace amount of fat and is cholesterol-free. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Broccoli - Fresh Steamed, 1 Cup Chopped Veggies - English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) 1 stalk, large (11``-12`` long) = 280g. Steamed broccoli nutrition is nearly the same as the raw version. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Daily Goals. Calories in Broccoli, 1 Cup Steamed W/ 2 Tb Cheese. Track calories, carbs, fat, and 12 other key nutrients. Calorie breakdown: 8% fat, 65% carbs, 27% protein. There are 206 calories in 1 cup of Broccoli Soup. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Nutrition Facts. Steamed Broccoli. Protein 4.38g There are 41 calories in 1 cup of Broccoli (Chopped, Frozen). Sign Up. Amount Per 100g. Trans Fat 0 g grams. Your daily values may be higher or lower depending on your calorie needs. Broccoli = 28 cal There are 28 calories (on average) in 100g of Broccoli. There are 31 calories in 1 cup chopped of Broccoli. There are 31 calories in 1 cup chopped of Broccoli. Nutrition Facts. 21 %2 gProtein.

#N#Nutrition Facts. Log Food. Serving Size: cup, chopped (78 g grams) Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Start your food diary today! Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. Calories from Fat 2.9. There are 35 calories in 100g of Steamed Broccoli.

Broccoli is a cruciferous vegetable rich in nutrients. Fat. Show full nutrition information. 47 %2 gFat.

Possible health benefits include lowering cancer risk and boosting the immune system. 0% Saturated Fat 0.1 g grams. Get full nutrition facts and other common serving sizes of Broccoli Soup including 1 oz and 100 g.

There are 31 calories in 1 cup chopped of Broccoli. The good: This food is very low in Saturated Fat and Cholesterol. Generic Generic - Broccoli - Steamed 1/2 Cup. Log In. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA.One cup of raw broccoli also provides small amounts of calcium — about 3 percent of the daily value — and iron, at 4 percent of the daily value. Broccoli Nutrition Facts Carbs. 1 stalk, medium (7-1/2`` - 8`` long) = 180g. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, … Calories: 65, Fat: 3g, Carbs: 5g, Protein: 6g. Calorie Goal 1,965 cal. Protein. Serving Size : 0.5 cup cooked (78g) 35 Cal. Vitamin A 10.0 % Vitamin B-12 0.0 % Vitamin B-6 0.0 % Vitamin C 60.0 % Vitamin D 0.0 % For a vegetable, broccoli … Nutrition information for Cup Broccoli. Learn more about the health benefits of broccoli here. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 1 stalk, small (5`` long) = 140g. Cholesterol 0.0 mg. Potassium 0.0 mg. Total Carbohydrate 4.0 g. Dietary Fiber 3.0 g. *Percent Daily Values are based on a 2,000 calorie diet. 1 spear (about 5`` long) = 37g. Common Serving Sizes: 1 cup, chopped = 156g. 32 %3 gCarbs. #N#Polyunsaturated. Calorie breakdown: 8% fat, 58% carbs, 34% protein.

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